Dr.Suresh's recipes for EXCESS FAT IN CHEST

 

Dr.Suresh's recipes for EXCESS FAT IN CHEST

Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Dr.Suresh's recipes for WEIGHT LOSS

 

 

Dr.Suresh's recipes for WEIGHT LOSS

Recipe No.1:
Ulava Guggillu (Horse gram) : Softly boiled.
Usage:
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.
Take butter milk and barley for reducing heat generated due to above food.
Benefits:
Excess fat in Stomach reduces and excess weight will be reduced.

Recipe No.2:
Collect and store rain water before reaching ground in a container other than plastic.
Usage:
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Benefits:
Good relief from excess weight within 3 to 6 months.

Recipe No.3:
Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Usage:
Prepare roti and take them in the nights as food.

Recipe No.4:
Warm water : 1 glass
Triphala powder : ¼ spoon gradually increase to 1 spoon
Usage:
Add honey to the above and take the same for one week.

Recipe No.5:
Nalla tumma Aaku: Soak in water and make paste.
Karakkayalu : Make powder and then paste.
Usage:
Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.
Benefits:
Excess fat reduces and smell of sweating vanishes.

Dr.Suresh's Remedies for BLOOD PURIFICATION/ CLEANSING

Dr.Suresh's Remedies for BLOOD PURIFICATION/ CLEANSING

Recipe No.1:
Soak 10 kissmiss (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight.
In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.

Recipe No.2:
Naatu aavu neyyi : 100 gm.
Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.

Recipe No.3:
2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.

Recipe No.4:
Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.

Recipe No.5:
Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.

Dr.Suresh's Home Remedies For GAS PROBLEMS

Dr.Suresh's Home Remedies For GAS PROBLEMS

Recipe No.1:
Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden.
Dosage :
Small children : 1 No; Elders : 2 Nos. for 8 days.
Benefits:
All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce.

Recipe No.2:
Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
Benefits:
GAS, acidity, burning of stomach etc will be cleared.

Recipe No.3:
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
iv) Bhujangasanam
v) Yogamudrasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use naatu aavu milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV and facing towards East.

Recipe No.4:
Karakkaya pindelu : 100 gm (Fry, pound and make powder)
Sompu seeds : 20 gm (Fry and make powder)
Saindhava lavanam : 10 gm
Mix all the three and store in a bottle. Take half spoon with water after meals.
Benefits:
GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated.

Recipe No.5:
Take Agastya lehyam – 3 spoons a day after meals/breakfast

Recipe No.6:
Ayur Sambar powder:
Ponginchina Ingua : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Sonti : 100 gm (Fry and powder)
Jeera : 100 gm (Fry and powder)
Vaamu : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
Benefits:
GAS, acidity, burning of stomach will reduce.

Recipe No.7:
Ayurveda kaaram podi
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Jeera : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Dhania seeds : 100 gm (Fry and make powder)
Saindhava lavanam : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel (Modati mudda)
Benefits:
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.

Recipe No.8:
Kiss miss : 100 gms
Ginger : 20 gms
Sompu ginjalu (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti
Benefits:
Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.

HOME REMEDIES FOR VAATA PROBLEMS/ARTHRITIS/JOINT PAINS

 

DR.SURESH'S REMEDIES FOR VAATA PROBLEMS/ARTHRITIS/JOINT PAINS

The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints etc.

Food precautions:

Food should be chewn properly to easy digestion.

Better to eat food before 7 PM.

Avoid Non-vegetarian foods.

Avoid curds and use diluted butter milk.

Use unpolished rice only.

The following are Dr.Elchuri’s recipes for relieving all Vaata pains.

Recipe No.1:

Sonthi : 50 gm (Fry and make powder)

Aswagandha : 50 gm (Dry in shade and make powder)

Black sesame : 50 gm (Nalla nuvvulu) (Fry and make powder)

Candy Sugar : 50 gm (patika bellam powder)

Grind all the above contents in a kalvam by adding sufficient ghee till it becomes paste.

Usage:

Take 10 gm paste (about one spoon) two times a day before meals. Suck the juice after placing it on one side of mouth.

Benefits:

Strengthens weakened nerves, brain, tendons, gives strength to body, removes waste material accumulated in joints, improves the gel of the joints, decreases sperm loss in gents, eliminates premature ejaculation problem, black spots formed due to meha uduku vanish and removes all pains due to vaata.

Recipe No.2:

Garlic juice: 20 gm (Crush in a cloth and squeeze without adding water)

Sesame oil : 20 gm (nuvvula noone) (For paitya natured persons)

Or

Mustard oil : 20 gm (For kapha/vaata prakruti persons)

Boil both the contents on SIM flame till oil remains and bubbles subside. Sieve and store the oil. Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief.

Benefits:

Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc.

Recipe No.3:

Kasivinda tailam:

Kasivinda leaves : 100 gm

Tamarind tree leaves : 100 gm

Vaavili aaku : 100 gm Jilledu aaku : 100 gm

Ummetta aaku : 100 gm

Pound all the above, squeeze and extract juice.

Add half kg. sesame oil and boil on SIM flame till oil remains. Filter and store oil.

Usage:

Apply warm oil to the organs where pain prevails.

Benefits:

Any pain due to vaata will subside.

Recipe No.4:

Vaatagunja tailam:

Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains. Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains,. Filter and store in a bottle. Apply the oil in warm condition twice a day to the affected parts and gently massage.

Benefits:

All pains due to vaata vanish.

Recipe No.5:

Mix equal quantity of powder of taanikaaya, karakkaya and sieve it and store the powder in a bottle.

Usage:

Take 2 gm powder with one spoon honey before one hour of taking food.

Benefits:

All problems due to vaata prakruti will vanish.

Recipe No.6:

Mix equal quantity of tippa teega powder, sannarastram powder, amudam roots powder, sonti powder (light fry and make powder), devedaaru bark powder and store in a bottle.

Add 30 gm powder to ¾ lit water and boil on SIM flame till 1/8 lt. remains.

Filter the kashaayam and take it two times after adding one spoon honey.

Benefits:

All problems due to vaata will vanish.

Recipe No.7:

Take equal proportion of Krishna tulasi leaves, vaavilaaku, uttareni leaves, dry them in shade and make powder. Sieve the powder and store. Apply oil and gently massage on effected part. Benefits:

Pains due to Sandhi vaatam will subside.

Recipe No.9:

Take tella galijeru along with roots, pound and squeeze to extract juice. Add equal quantity of sesame oil and boil it on SIM till oil remains.

Usage:

Apply oil in warm condition to the affected parts where pain prevails.

Benefits:

All joints pains, swelling in testicles, all problems relating to vaata will subside.

Can also be applied on the limbs of children who are unable to walk and gently massage. Have bath after one hour. Children will start walking.

Recipe No.10:

Nalleru vadiyalu:

Scrape the top greenish layer of nalleru stems and extract juice. Add equal quantity of urath dal (mina pappu) and grind to paste. Prepare vadiyalu with above paste and store after drying. Fry the fryums (vadiyalu) on burning coal and eat along with rice.

Benefits:

All vaata problems will vanish.

Recipe No.11:

Make powders of nela tadi dumpa and uttareni leaves powder and store separately. Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning.

Benefits:

All vaata pains subside.

Recipe No.12:

Soak pamidi patti seeds and grind them to paste. Apply the paste to those parts which are affected by swelling, affected by pains and apply bandage. Remove bandage early ion the morning.

Benefits:

All pains and swelling of joints will be eliminated.

Recipe No.13:

Extract juice of raw tobacco leaves. Add equal quantity of sesame oil and boil together on SIM flame till oil remains. Remove from flame, filter and store oil. Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc.

Benefits:

All vaata pains will vanish.

Recipe No.14:

Crush the leaves of papaya (boppayi) add little amudam (eradel tel) and boil it Apply the oil in warm condition to the affected parts and bandage the affected part.

Benefits:

Vaata pains will vanish and swelling will subside.

Recipe No.15:

Make powders of bodataram flowers sonti powder ( light fry and make powder) and store. Take 3 chitikas powder directly before half an hour of taking food. Do it for 40 days and joint pains will subside.

Recipe No.16:

Aam vaata pains: Crush tella maddi leaves and extract juice. Apply to the affected organ. All pains due to aama vaatam, burning sensation and shooting pains will subside.

Recipe No.17:

Make powder of raddish seeds (mullangi ginjalu) and add equal quantity of candy sugar powder and store. Take ¼ spoon powder with water.

Benefits:

All joint pains will subside gradually.

Recipe No.16:

Take the bark of vaavili roots, wash and dry in shade. Pound them to powder and store. Mix 3 gm powder (less than half spoon) and little sesame oil and take two times a day.

Benefits:

Joint pains, back pain, vaata pains of entire body all body pains will subside.

Recipe No.19:

Sour water melon roots powder : 50 gm Pippali powder : 50 gm(light fry and make powder) Old jaggery : 100 gm Pound all of them together and make round balls of six equal to peas. Take one ball/pill along with warm water half an hour before food.

Benefits:

Joints pains will subside.

Precautions:

If motions occur, reduce the dosage.

Recipe No.20:

Garika tailam:

Take 1 kg garika juice and and add to 1/2 kg sesame oil. Boil on SIM flame till the juice gets absorbed into the oil. Sieve and store the oil.

Usage:

Can be applied on the effected parts.

Pains due to vaata will vanish.